Saturday, 24 September 2016

2016 World Pharmacists Day: PSN Spells Out Pharmacists’ Roles In The Healthcare Team

Nowhere is the need for essential drugs more evident in the day-to-day management of patients than in the provision of this unique specialized commodity. Indeed, effective medicine can be practiced only where there is efficient drug management. This is an axiom that applies with equal validity to both developed and developing countries. Yet, time and again, in less affluent settings, inadequacies in the provision of primary health care are attributable to shortcomings within the drug distribution chain. Only when the pharmacist has been accepted as a vital member of the healthcare team can the necessary supporting services be organized with the professionalism that they demand. In highly industrialized countries, acceptance of the need for professionalism in the supply and dispensing of drugs and health appliances has long since been indispensable because of the complexity of modern healthcare technology. Recently, however, a striving for economy engendered by the ever burgeoning costs of healthcare within the public sector has lent much credence and immediacy to arguments that a redefinition of the role of the pharmacist could serve the interests of both individual patients and the public at large.
The day-to-day activities of the pharmacist in these two starkly different settings may appear, superficially, to be very different.Everywhere, the call for pharmaceutical expertise is founded upon the same precepts. Pharmacists are uniquely qualified because:

                                      
  • They understand the principles of quality assurance as they are applied to medicines;
  • They appreciate the intricacies of the distribution chain and the principles of efficient stock-keeping and stock turnover;
  • They are familiar with the pricing structures applied to medicinal products that obtain within the markets in which they operate;
  • They are the custodians of much technical information on the products available on their domestic market;
  • They are able to provide informed advice to patients with minor illnesses and often to those with more chronic conditions who are on established maintenance therapy;
  • and not least, they provide an interface between the duties of prescribing and selling medicines and, in so doing, they dispose of any perceived or potential conflict of interest between these two functions.
                                                                      
This inventory of activities identifies the dispensing of medicines as the pivotal responsibility of the pharmaceutical services. This is, without question, destined to remain the case in virtually every national setting. However, the distinctive expertise of the pharmacist provides members of the profession with a suitable background to assume diverse responsibilities in both public administration and drug manufacture and supply. The competence of the pharmacist is already proven and evident:
  • In the direction and administration of pharmaceutical services;
    • In drug regulation and control;
    • In the formulation and quality control of pharmaceutical products;
    • In the inspection and assessment of drug manufacturing facilities;
    • In the assurance of product quality throughout the distribution chain;
    • In drug procurement agencies;
    • and in national and institutional formulary committees.
In these activities, the pharmacist serves as a member of a multidisciplinary team rather than in an autonomous capacity; but in any particular country the profession can only be an efficiently organized element of the health care system when it has gained representation within the senior ranks of administration in both government and industry, and when pharmaceutical education has become established at university level.
Similarly, the pharmacist has indisputable functions at various levels in national drug registration and regulation. The responsibilities of the regulatory authority are to ensure that all products subject to its control conform to acceptable standards of quality, safety and efficacy; and that all premises and practices employed to manufacture, store and distribute these products comply with requirements to assure the continued conformity of the products to these standards, until such time as they are delivered to the end user. A small regulatory authority will rarely, if ever, undertake independent, comprehensive assessments of the safety and efficacy of individual products. In this case, the administrative and technical responsibilities that fall within its ambit are largely of a pharmaceutical nature and they are directed primarily to quality assurance.
Wherever pharmacy establishes its roots as a profession, it is within the healthcare institutions and in the community itself that pharmacists will serve in greatest numbers and with the most immediate effect on patient welfare. Pharmacists’ specialized knowledge of the management and properties of medicines in an increasingly sophisticated health care environment brings them closer to prescribing doctors as a source of independent information about therapeutic options and about the consequences – both positive and negative – of treatment. It also brings them closer to patients in the community as readily accessible dispensers not only of medicines but also of health-related information. Their basic training should aim to confer upon them competence to offer skilled advice on the treatment of minor illness and the adoption of healthy lifestyles, and it should endow them with the insight necessary to recognize when the best interests of the patient are served by prompt referral to a medical practitioner.
The contribution of pharmacists to healthcare is based, in most countries, upon a body of knowledge and expertise acquired from a university degree (or equivalent) education, followed by a formally designated period of supervised pre-registration practical experience. Basic professional education is reinforced by a professional obligation to observe both statutory and professional measures related to control of safety and quality of drugs and procedures, and increasingly by continuing education, which in some places is required as a condition of continuing registration or licensure.
From their basic education and pre-registration training, students acquire a broad understanding of the scientific principles and techniques of the pharmaceutical sciences and the ability to keep pace throughout their careers with developments in pharmacy. Their knowledge and expertise extends to all aspects of the preparation, distribution, action and uses of drugs and medicines, and they should have acquired sufficient scientific discipline of mind to enable them to be efficient self-learners and to benefit from continuing education, as well as to enable those who wish to continue their studies to undertake postgraduate training or research.
With the development of specific and potent synthetic drugs, the emphasis of the pharmacist’s responsibility has moved substantially towards the utilization of scientific knowledge in the proper use of modern medicines and the protection of the public against dangers that are inherent in their use.
Pharmacists are employed in regulatory control and drug management, community pharmacy, hospital pharmacy, the pharmaceutical industry, academic activities, training of other health workers, and research. In all these fields, their aim is to ensure optimum drug therapy, both by contributing to the preparation, supply and control of medicines and associated products, and by providing information and advice to those who prescribe or use pharmaceutical products.

Community pharmacy

Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.
Today, an increasingly wide range of new and analogous products are used in medicine, including high-technology biological products and radio-pharmaceuticals. There is also the heterogeneous group of medical devices, which includes some products analogous to medicines, some of which demand special knowledge with regard to their uses and risks (e.g., dressings, wound management products, etc.).

Hospital pharmacy

Hospitals and other institutions and facilities, such as outpatient clinics, drug-dependency treatment facilities, poison control centres, drug information centres, and long-term care facilities, may be operated by the government or privately. While many of the pharmacist’s activities in such facilities may be similar to those performed by community pharmacists, they differ in a number of ways. Additionally, the hospital or institutional pharmacist:
  • Has more opportunity to interact closely with the prescriber and, therefore, to promote the rational prescribing and use of drugs;
  • In larger hospital and institutional pharmacies, is usually one of several pharmacists, and thus has a greater opportunity to interact with others, to specialize and to gain greater expertise;
  • Having access to medical records is in a position to influence the selection of drugs and dosage regimens, to monitor patient compliance and therapeutic response to drugs, and to recognize and report adverse drug reactions;
  • Can more easily than the community pharmacist assess and monitor patterns of drug usage and thus recommend changes where necessary;
  • Serves as a member of policy-making committees, including those concerned with drug selection, the use of antibiotics, and hospital infections (Drug and Therapeutics Committee) and thereby influences the preparation and composition of an essential-drug list or formulary;
  • Is in a better position to educate other health professionals about the rational use of drugs;
  • More easily participates in studies to determine the beneficial or adverse effects of drugs, and is involved in the analysis of drugs in body fluids;
  • Can control hospital manufacture and procurement of drugs to ensure the supply of high-quality products;
  • Takes part in the planning and implementation of clinical trials.

Industrial pharmacy

Statutory provisions in some countries including Nigeria may require that certain positions be held by pharmacists. The main activities of industrial pharmacists are described below.
Research and development
Pharmacists contribute to research, and their expertise in formulation development is of particular relevance to the biological availability of active ingredients.
Manufacture and quality assurance
The pharmacist’s broad knowledge of the pharmaceutical sciences ensures an integrated approach to quality assurance (including good manufacturing practice) through the validation of the various stages of production and the testing of products before release.
Drug information
The pharmacist has the knowledge and expertise to provide detailed information on medicines to members of the health professions and the public. Also, pharmacists provide an information service within the company.
Patent applications and drug registration
The pharmacist is ideally qualified to understand and collate the diverse information required for patent and authorization submissions.
Clinical trials and post-marketing surveillance
The pharmacist has the knowledge of drugs and health care provision required to facilitate collaboration between companies, health professionals and governments in relation to clinical trials and surveillance.
Sales and marketing
The pharmacist, whose professional ethics demand a concern for the interest of patients, can make a contribution to proper marketing practices related to health care and to the provision of appropriate information to health professionals and the public.
Management
The inclusion of pharmacists in all levels of management promotes an ethical approach within management policies.

 Academic Pharmacy

Academic pharmacists engage in education, pharmaceutical practice, and research in schools of pharmacy. These three aspects of academic activity are interrelated, and at the same time connected with manpower planning and management. Undergraduate, postgraduate and continuing education require the educators to have expertise in the various pharmaceutical sciences, but, in view of the professional and vocational goals of pharmacy education and the necessary interaction of education and research with service, the academic staff must also include a substantial component of pharmacists with appropriate postgraduate education.

General/Training other health care workers

Training provided by pharmacists may include efforts to optimize drug therapy, by promoting the rational use and storage of drugs and methods of reducing drug abuse, and is directed to medical and other prescribers or suppliers of drugs, including community health workers who handle drugs. Pharmacists with training responsibilities should receive some training in the planning and management of training programmes in relation to the educational and health goals being served.
Medicine is the heart of the health care profession. Pharmacists are committed to improve global health by advancing pharmacy practice and science to enable better discovery, development, access to and safe use of appropriate, cost-effective, quality medicines in the best interest of the patient. Pharmacists believe that patient is the king and the epicenter of the healthcare delivery system. The well-being of the patient (The King) is paramount to pharmacists and the pharmacy profession.
Your pharmacist truly cares for you. Talk to him, ask him questions about your health, befriend him and he will care for you and your wellbeing.
On behalf of the National Executive Council and the Council members of Pharmaceutical Society of Nigeria, I wish all Nigeria Pharmacists, Pharmaceutical scientists and the general public happy World Pharmacists Day.
Pharmacists: Caring for you.

PHARM. AHMED I. YAKASAI, FPSN, FPCPharm, FNAPharm, FNIM
PRESIDENT
PHARMACEUTICAL SOCIETY OF NIGERIA (PSN)

Thursday, 22 September 2016

Open drug markets to close down by 2017, says PCN

As part of the efforts to regulate the drug distribution system in the country, Registrar of the Pharmacists  Council of Nigeria (PCN), Pharm. Elijah Mohammed, has disclosed that come 2017, all open drug markets would be closed down.
At the investiture and awards ceremony of the Nigerian Academy of Pharmacy (NAPharm) in Lagos, Mohammed, said government would effect a big change in the drug distribution network by next year.
According to him, the council in conjunction with Federal Ministry of Health (FMoH) and National Agency for Food and Drug Administration and Control (NAFDAC) has put in place coordinated wholesale centres in specialized areas where these open drug market would be relocated, and well regulated.
Mohammed, who was part of the six pharmacists inducted as fellows of NAPharm, noted that open drug market has created a leeway for abuse and misuse of drugs by Nigerian because even prescribed drugs are easily accessible.
He described the act of people recommending drugs for others without any medical advise as improper, as such acts has lead to antibiotic and drug resistance among Nigerians.
He added “there are special drugs that must be taken or bought with doctor’s prescription, but owing to the system, they are available to whoever wants to buy.”
Similarly In his address, President of NAPharm, Prince Julius Adelusi-Adeluyi regretted that hawking of antibiotics and other medicines across the streets of Nigeria is not a pleasant sight and needs to be curbed.
This he said has contributed not only to drug related fatalities in people, but has worsened the scenarios of antibiotic resistance in the country.
Adelusi-Adeluyi advanced, “to make matters worse, unscrupulous traders still connive with similar- minded manufacturers to make fake and adulterated medicines capitalizing on poverty and ignorance of millions of people who patronize them.”
The NAPharm boss maintained that the challenges faced by pharmacists are enormous, hence the need to partner with other healthcare colleagues to ensure that the mass gains of the past are not eroded.
He appealed to not only to government, but to well meaning Nigerians to avail appropriate funding and support for pharmaceutical related research to aid discovery of new antibiotics in the face of the ongoing abuse.
Also at the event was Former Nigerian Ambassador to the United Kingdom (U.K), Dr. Christopher Kolade, the guest lecturer who charged the academy members to demonstrate good leadership traits in their various spheres of practice.
Kolade in his lecture, “Improving Our Leadership Performance, Nigeria Needs a true profession,” noted that change is the order of normal life and leaders should therefore be the driving force in the growth of the people and “the establishment of the academy should continue to heights the pertinent values attached to the pharmacy profession.”

The Guardian

Wednesday, 21 September 2016

Got Stretch Marks? Tryout these smart ways of treating it

The skin is the body’s largest organ and has the remarkable ability to expand and contract as needed. The skin is strong and elastic, but its supporting tissues can be damaged if they are stretched too far or too quickly.
Stretch marks are a common problem that affects men and women of nearly all ages and skin types.Up to 90 percent of women get stretch marks during pregnancy, though they also affect men, women, and teenagers. They often occur during periods of growth and body changes such as significant weight gain, puberty, and extreme muscle building.
What are stretch marks?
Stretch marks are lines or bands caused by stretching of the skin’s connective tissue.Stretch marks fade to a white or silver colour over time. Although they are not physically painful, they can be disfiguring in severe cases.
When the middle layer of skin gets stretched too quickly, some of its collagen fibers can break. This allows underlying blood vessels to show through, leaving behind the telltale red or purplish marks.
Over time, they fade to a white or silver colour as blood vessels heal. Typically, the marks don’t go away fully.Though they are not physically painful, stretch marks can affect a person’s confidence and self-esteem. They can be disfiguring in severe cases.
Because of their psychological effects, experts have tried for years to find an effective treatment for these marks. Unfortunately, no treatment has been shown to erase them fully. New ways of treating stretch marks are emerging, however, and some of them show promise.
Risk factors
The reason why some people get stretch marks and others don’t remains unclear. Some people may simply be more prone to getting stretch marks due to genetics or certain hormone levels.
A study in the American Journal of Obstetrics and Gynecology suggests that women who are pregnant at a younger age tend to get them more frequently, as do women who gain more weight during pregnancy. However, these factors alone do not guarantee a woman will get stretch marks.
Higher levels of steroid hormones in the body appear to play a role in some cases. People who have Cushing disease tend to get stretch marks more frequently than those who don’t have this condition.
Similarly, people who are taking steroid medications or using topical steroid creams may be more likely to get stretch marks. Experts believe this is because steroid hormones may weaken collagen in the skin, making it more likely to break.
Treatments for stretch marks
Treatments available through skin doctors and plastic surgeons offer some hope for reducing the appearance of stretch marks. Though no solution has been shown to work for everyone, many patients find success with some of the following treatments.
Retin-A
A 0.1 percent tretinoin  (retinoic acid) cream was shown to help diminish early stretch marks in one study, but later results have shown mixed results.
Tretinoin is often called by its brand name Retin-A. It can cause side effects such as redness and peeling. This drug should not be used by pregnant or nursing women.
It can get through the upper layer of skin and rebuild collagen, which explains how it improves stretch marks for some people.
Laser or light therapy
Laser and light therapy are proven ways to significantly improve the appearance of stretch marks, although they are very expensive.
Laser therapy is one of the newest treatments for stretch marks that appear to be effective in reducing their appearance. Pulsed dye lasers and intense pulsed light can improve the appearance of stretch marks and increase collagen production over time. These treatments are performed by a plastic, cosmetic, or skin surgeon.
The American Society for Dermatologic Surgery (ASDS) recommends laser or light therapy as the only proven ways to significantly improve the appearance of stretch marks. The ASDS estimate each treatment costs $200 to $400. Up to 20 treatments may be needed for full results.
Platelet-rich plasma with ultrasound
Platelet-rich plasma (PRP) therapy has gained popularity as a way to revive skin and increase collagen production. PRP therapy uses PRP taken from the patient’s own blood immediately before the procedure.
A study in the Journal of Cosmetic and Laser Therapy indicates that PRP therapy coupled with an ultrasound device may be a good treatment for reducing stretch marks. More than 70 percent of participants reported “good” or “very good” improvement in their appearance.
Plastic surgery
A tummy tuck, thigh lift, and other such procedures work by removing excess skin and tightening remaining skin and tissue. They are often suggested for people who have sagging skin due to weight loss or pregnancy. According to the American Society of Plastic Surgeons, the ideal candidate for this surgery:
Is at a stable weight and in good health
Does not smoke
Has realistic expectations about what the surgery can do
These procedures are not specifically designed to remove stretch marks. However, losing the marks can be an added benefit when the affected skin is removed from the body.
If the skin is not loose, this type of plastic surgery may not be an option. Patients should discuss possible risks and benefits with their surgeon before undergoing any surgical procedure.
Alternative and home remedies for stretch marks
Some creams, oils, and other topical skin products on store shelves claim to prevent or reduce stretch marks. Popular ingredients include cocoa butter, olive oil, and almond oil.
Despite the claims on the bottle, no over-the-counter cream or oil has been proven to help prevent or treat stretch marks. Stretch marks occur in the deep dermal layer of the skin, where moisturizers and creams cannot reach.
A summary of six clinical trials found that preventing stretch marks with topical skin care products is not successful. In addition, applying moisturizers or creams after the marks have appeared does not have an effect on their appearance.
Stretch marks occur in the deep dermal layer of the skin. Therefore, despite claims, moisturizers do not help to prevent stretch marks.
Although stretch mark creams may not be effective, taking proper care of skin can help it look and feel its best. The American Academy of Dermatology suggest:
Proper sun protection. Sunscreen alone can’t prevent stretch marks, but it does improve skin’s overall health and appearance in general. Sun exposure may make existing scars and marks more noticeable. It also significantly increases the risk of skin cancer. In addition, sun exposure can break down skin’s collagen fibers, making a person more at risk of stretch marks.
Keep skin hydrated. Using a moisturizer right after bathing, while skin is still damp, can help products penetrate better and keep skin soft and supple. Pregnant women may find that the rapidly expanding skin on the belly tends to itch, and moisturizers often provide some relief.
Stretch marks cannot be completely prevented, but a healthy lifestyle can lower the risk of getting them. Drinking plenty of water, eating a variety of nutritious foods, and exercising regularly can keep weight stable and promote good health in general.
Avoiding sudden weight changes and working toward healthy and gradual weight gain during pregnancy are also helpful. The American College of Obstetricians and Gynecologists recommend 25 to 35 pounds of total weight gain for normal weight women before giving birth.
If stretch marks are severe or interfering with a person’s mental well-being, treatment options are available. People can see a doctor who specializes in treating them to learn about possible solutions and ways to reduce their appearance.
MedicalNewsToday

Wednesday, 14 September 2016

2016 ALCONπŸ•΄AWARD FOR PANS ENTREPRENEURS OF THE YEAR

Alcon is an American global medical company located in Texas; which specialized in pharmaceutical eye products; and was the world's largest and most profitable eye care company with annual sales of 6.6billions in 2009 index.
Alcon is a subsidiary of Novartis pharmaceuticals (a Swiss multinational firm) since 2010. A successful merging that has helped to place Novartis on 6th position in 2012 Access medicine index.
Since 1984; Alcon has been funding the technical Excellence Award to promote achievements in Research & Development excellence; with over 100 recipients up to date.
Despite encouraging entrepreneurs with sensational successes and indicating interest in sponsoring this prestigious PANS Entrepreneurs of the Year Award; Alcon has continued to fund major health missions in Nigeria.
This is a special annual accolade open to any graduating class of Pharmacy University of Port Harcourt. A recognition of young entrepreneurs; innovators; great writers; influential thinkers; and phenomenal achievers.
However 3 people have been screened from 6 nominees for 2016 awardπŸ•΄. This will continue every year; awarding young legendary icons that have made massive impacts in pharmacy & beyond with their ideas and inventions.
Nominees for 2016 AlconπŸ•΄ Award;
1. Alobari Victory Barineka (Tirzah cakesπŸŽ‚πŸ’Š ).
2. Anozia Richard Chukwunonyelum (Nazcargad Writers BlockπŸ“–πŸ’Š).
3. Aryeyingho Oristetimeyin Victoria (Xcentrix Sway ltdπŸŽ™πŸ’Š).
4. Ibeshi Elfreda (Zoe ReedsπŸ’„πŸ’Š).
5. Nwachukwu Victor Ogonna (Lewiston-Zith CoutureπŸ‘–πŸ‘—πŸ’Š).
6. Ukaoha Lawrence Tochukwu (Wayne's ConceptπŸŒ΄πŸŸπŸ’Š).
Special thanks to Novartis Pharmaceutical LTD & Alcon®.

Sunday, 11 September 2016

ASUU Set To Embark On A Nationwide Warning Strike

Report has it that the Academic Staff Union of Universities (ASUU), will on October 2nd begin a warning strike to press home their demands.

According to the ASUU Chairman, University of Abuja, Dr. Ben, since the Federal Government has refused to implement the demands of the union, the union has no option but to embark on a warning strike to let the FG know members of the union are not jokers.

He further stated that if at the end of the warning strike the situation remains the same, then union will commence an indefinite strike.

Sunday, 12 June 2016

FOOD OF THE WEEK

*INFOTHERAPY*

*NATURAL PHARMACY(let food be thy drug and drug be thy food)

*Make a pharmacist your friend today*

FOOD OF THE WEEK:
*Ginger*

FAMILY:
*Zingiberaceae*

SPECIES:
Z. officinale

BOTANICAL NAME:
Zingiber officinale

Health they say is wealth,fasten ur seat belt,relax and journey with me as I bring to ur notice,the amazing health benefits of GINGER.After reading this,u will have no reason to neglect ginger again.

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine.It is a herbaceous perennial which grows annual stems
about a meter tall bearing narrow green leaves and yellow flowers. Ginger is in the family Zingiberaceae, to which also belong turmeric (Curcuma longa), cardamom (Elettaria
cardamomum), and galangal. It originated in the tropical rainforest in Southern Asia
.
 Ginger was exported to Europe via India in the first century AD as a result of the lucrative spice trade and was used extensively by the Romans
Ginger is a major ingredients in many dishes of various parts of the world which include India,China,Korea,Japan,South Asia,Africa,Malaysia,etc.
Traditionally, the rhizome is gathered when the stalk withers; it is immediately scalded, or washed
and scraped, to kill it and prevent sprouting. It is advisable to peel a ginger before eating it.

MINERAL CONSTITUENTS:
Calcium. (11%) 114 mg

Iron (152%) 19.8 mg

Magnesium (60%) 214 mg

Manganese (1586%) 33.3 mg

Phosphorus (24%) 168 mg

Potassium (28%) 1320 mg

Sodium (2%) 27 mg

Zinc (38%) 3.64 mg

*HEALTH BENEFITS*

1. Fights Cancer
Today, most people are affected by cancer in one way or another. Chances are you know someone who is battling cancer or you may be fighting it yourself. If that’s the case, add ginger into your daily diet. Several studies have found it
beneficial in fighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers.
According to researchers, ginger’s anti-cancer properties are a result of the compound 6-gingerol, which is found in large amounts in raw ginger. 6-gingerol has anti-bacterial, anti-
inflammatory and anti-tumor activities.
Adding ginger to your diet can help prevent new cancer cells from forming and destroy active ones. It’s also beneficial for people who are already on cancer treatments since ginger has been known to prevent the toxic effects of cancer drugs.
In a study with 744 cancer patients, ginger supplementation significantly reduced chemotherapy-induced nausea.

2. Protects Against Alzheimer’s Disease
Alzheimer’s disease is a progressive neurodegenerative disorder that affects the central nervous system. It accounts for nearly 60–70 percent of dementia cases in people over
65 years old worldwide. If Alzheimer’s runs in your family or you are worried you may one day suffer from the disease, you should think about incorporating more ginger into your
current diet and daily routine.
Research shows ginger can help slow down the loss of brain cells, which typically leads to Alzheimer’s Disease.
Additionally, some studies done on animals suggest the
antioxidants and other powerful compounds found in ginger
can fight inflammatory responses that occur in the brain.

3.Digestion
 Helps with Irritable Bowel Syndrome
IBS is a common disorder that affects nearly 25-45 million Americans. Some symptoms include cramps, bloating, gas, diarrhea, constipation, and mucus in the stool. People who suffer from painful IBS will be happy to hear ginger can offer
some relief. That’s because ginger can help relax the intestines during a flair up.
There are several ways you can consume ginger – add ginger root in your cooked dishes, take ginger supplements, or brew ginger tea. The good news is they all seem to have a calming effect on the digestive system.


4. Relieves Heartburn
 Studies show certain heartburn drugs do more harm than good. Instead of turning to drugs,
drink ginger tea.
According to doctors, ginger has been found to have a gastroprotective effect, meaning it prevents the loosening of the lower esophageal sphincter (LES) and blocks acid from
regurgitating back into the esophagus. It also kills off harmful bacteria, such as helicobacter pylori.

5.Weight Loss
 Aids Weight Loss
Losing weight is one of the best things you can do for your overall health. Did you know being overweight can lead to heart attack, stroke, high cholesterol, high blood pressure, diabetes, and some cancers? To help aid your weight loss efforts, incorporate ginger into your diet.
Ginger is a natural ingredient that’s found in many “fat-burning” supplements. It can speed up the metabolism, leading to calorie-burning. It can also help keep you feeling full for longer, reducing your overall calorie intake.
.
6. Helps Manage Blood Sugar Levels
Research out of Australia suggests that ginger can help keep blood glucose levels in check. This is important because these levels have a direct impact on weight loss and weight gain, as well as how energetic or lethargic you feel throughout the day. If you’ve noticed that you’re feeling a
mid-day crash it’s likely due to your blood sugar levels.
7. Relieves Tired Muscles
When you workout, your muscles naturally get tired. One way to help speed up muscle recovery is to munch on ginger root. Studies have shown people who eat ginger experience a significant reduction in muscle pain, allowing people to get
back to the gym in a shorter amount of time. More workouts lead to increased lean muscle mass, which generally equates to natural weight loss as you burn calories around the clock.

8. Boosts Nutrient Absorption
You probably don’t realize, but when you eat a healthy meal you aren’t actually absorbing all of the beneficial nutrients.
Rather, people only absorb anywhere between 10-90 percent of the vitamins and minerals in their food. If you are
looking to improve your health and lose weight, you’ll want to absorb as many nutrients as possible. That’s because
nutrients can signal your hormones to let the body know when it’s full and keep your fat-burning system working in tip-top shape. Ginger has been known to boost nutrient
absorption!

*OTHERS*
9. Helps with Morning Sickness
Pregnant women might want to increase their ginger intake
if they are suffering from bouts of morning sickness. That’s
because the ginger acts as a calming agent. When compared
to a placebo in clinical tests, participants who consumed
ginger noticed significant symptom relief.

10. Reduces Arthritic Inflammation
Ginger has powerful anti-inflammatory properties. For thatreason, it can help relieve a host of inflammation-based conditions and diseases. That includes arthritis, a condition that affects millions of Americans. Along with reducing inflammation, people with arthritis can expect some pain
relief from the ginger.

11. Opens Up Inflamed Airways
If you have asthma you have likely been scouring the internet for ways to help open up your airways (ones that don’t involve taking steroid-based medications). Ginger has been shown to open up airways by reducing inflammation. It can also relieve pain associated with asthma. While
researchers say ginger may not solve your asthma condition on its own, it can definitely be used as part of a comprehensive approach.

12. Improves Circulation
Ginger can help thin blood, improving overall circulation. As ginger improves blood flow, it can generate a warm feeling inside the body. That’s one reason many people enjoy sipping ginger tea on cold days.

WAYS OF TAKING GINGER

1. GINGER AS SPICE.
Ginger can be crushed and added to food to improve the taste
2. GINGER TEA:
Active ingredients in ginger can be extracted by boiling sliced ginger and filtering to get only ginger water. Add honey and or lemon and drink.

3.GINGER JUICE.
it can be used in making juice like the one we generally call ZOBO

4. GINGER CAN BE CHEWED RAW.

Which ever way that goes well for u,adopt it.

Thank YOU and stay healthy.

Food of the week

*INFOTHERAPY*

*NATURAL PHARMACY* (Let food be thy drug and drug be thy food)

*Make pharmacist ur friend today*

FOOD OF THE WEEK:
*GARLIC*

*Scientific name*: *Allium* *sativum L*.
*It belongs to the Liliaceae family (Liliaceae)*

health they say is wealth,fasten ur seat belt,relax and journey with me as I bring to ur notice,the health benefits of garlic. After reading this,u will have no reason to neglect  garlic again

Garlic is an annual herb native to Central Asia but its widespread use as a condiment and medicinal properties, is cultivated in almost all continents.
The parts used are garlic bulbs that contain a wide variety of active ingredients with
medicinal properties that stand out in the plant kingdom.
The systems in which the garlic active ingredients provide its benefits are the cardiovascular, respiratory, genito urinary tract, digestive, hematopoietic, skin and mucous membranes.
There are a number of pharmaceutical preparations with garlic , but its most widespread use is the ingestion of a clove of garlic with a glass of orange juice in the early hours of the morning to fight the aches of osteoarthritis and arthritis.
Garlic is a fundamental component in many or most dishes of various regions, including eastern Asia, South Asia, Southeast Asia, the Middle East, northern Africa, southern Europe , and parts of South and Central America. The flavor varies in intensity and aroma with the different cooking methods. It is often paired with onion , tomato , or
ginger . The parchment-like skin is much like the skin of an onion, and is typically removed before using in raw or cooked form.

CONSTITUENTS

GARLIC,RAW 6 cloves
18g
Nutrient Amount

*manganese* 0.30 mg
*vitamin B6*   0.22 mg
*vitamin C*     5.62 mg
*copper*          0.05 mg
*selenium*      2.56 mcg
*phosphorus* 27.54 mg
*vitamin B1*    0.04 mg
*calcium*        32.58 mg
manganese 15%
vitamin B6 13%
vitamin C 7%
copper 6%
selenium 5%
phosphorus 4%
calcium 3%
vitamin B1 3%

*HEALTH BENEFITS OF GARLIC*

More recent research has identified additional sulfur-containing compounds that are responsible for garlic's star status as a health-supporting food. These sulfur compounds include 1,2-vinyldithiin (1,2-DT), and thiacremonone. The hydrogen sulfide gas (H2S) that can be made from garlic's sulfides has also been the subject of great research interest. When produced and released from our red blood cells, this H2S gas can help dilate our blood vessels and help keep our blood pressure under control.

*HEART DISEASE*

One of the main causes of heart disease is the buildup of plaque on the walls of the blood vessels. This plaque is mostly made up of
cholesterol and other fatty substances found in the blood. When large amounts of plaque get stuck on artery walls, they block the flow of blood and cause blood clots to form. Parts of the artery wall may even be destroyed completely.
In arteriosclerosis, otherwise known as "hardening of the arteries," the major arteries may become so stiff and clogged, that the heart cannot get necessary nutrients and oxygen. This usually causes a heart attack . High serum cholesterol levels are a major risk factor for having a heart attack.
Most of the research on garlic and our cardiovascular  has been conducted on garlic powder, garlic oil, or aged garlic extracts rather than garlic in food form. But despite this research limitation, food studies on garlic show this allium vegetable to have important cardioprotective properties. Garlic is clearly able to lower our blood triglycerides and total cholesterol, even though this reduction can be moderate (5-15%).
Some people with high cholesterol have been able to get within normal levels by eating 1–2 cloves per day.

*Hypertension*
Hypertension , or high blood pressure, is also a significant cause of heart problems. It is one of the leading causes of disability and death due to
stroke , heart attack, heart failure, and kidney failure. Garlic can help reduce blood pressure through the actions of its sulfur compounds and its ability to reduce the fatty substances, such as cholesterol, found in the bloodstream. Use of garlic also can help normalize low blood pressure.
*CANCER*

Studies have found that garlic blocks the formation of powerful carcinogens, called nitrosamines, which may be formed during the digestion of food. This may be why in populations where people consume a large amount of garlic, there is a decreased incidence of all types of cancer. The antioxidants found in garlic may also contribute to this effect by protecting against the cell damage by cancer-causing free radicals. Studies show that use of garlic may also inhibit the growth of a variety of tumors. However, cancer-related studies are not conclusive and relate to consumption of raw or cooked garlic, not garlic supplements.

*DIABETES*

Garlic has the ability to lower and help keep blood sugar stable by helping to increase the amount of insulin available in the bloodstream. This action, together with garlic's ability to lower cholesterol and blood pressure, make it an excellent daily supplement for people with diabetes. A 2003 report showed that long-term use of garlic helped improve the blood vessel systems of diabetic rats.
*Eating Garlic Can Help Detoxify Heavy Metals in the Body*

At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
A four week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure (22 ).
Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction.

*Other health conditions*

Garlic is effective in the treatment of numerous other conditions. For example:

1. The consumption of 1–3 cloves per day is useful for immune support and as a preventive against diseases and infection.

2. Garlic can be used to treat respiratory complaints such as
asthma and chronic bronchitis .

3. Garlic helps increase the body's ability to handle the digestion of meat and fats.

4. Garlic can be used to help kill and expel intestinal worms in both animals and humans.

5. When added to a pet's food, garlic helps repel fleas.

6. Garlic is helpful in getting rid of athlete's foot.

7. Garlic relieves gas and other stomach complaints.

8. The sulfur compounds found in garlic can bind to heavy metals and other toxins and help remove them from the body.

9. Garlic can be used externally for cuts, wounds, and skin eruptions.

*The BEST Ways to Eat Raw Garlic*
Garlic Pills: Simply chop a clove up into small pill sized shapes, and swallow with a drink of your choice. I usually only do half a clove at a time. Since raw garlic can be a little tough on the stomach, I use a smaller amount and work up if needed.
Tip: Choosing a drink with fat in it will help blunt the flavor. A thick smoothie, milkshake, or kefir consistency makes it a lot easier to get pills down.